Scrumptious Fruit and Quinoa Breakfast Bowls
Breakfast is the most important meal of the day, or so we are told, yet many of us skip it or eat the same tired breakfasts each day. Here are two protein-packed, healthy quinoa breakfast bowls that keep you full all morning. Here are two amazing breakfast bowls to start your day. Check out my…
3 Road Trip Exercises to Get Your Steps
After a year of being stuck at home, Americans are traveling again. This often means long hours in a car or airplane. As exciting as it is to see more than my backyard, it also means sitting still or being stuck in a confined space for an extended period of time. My Fitbit beeping every…
Mouthwatering Grilled Whole-Wheat Pizzas
Pesto, Sun-Dried Tomato, and Goat Cheese Pizza and Grilled Individual Pizzas Summer is for grilling. Bratwurst, burgers, chicken, and pizza. Yes, pizza is a great food for grilling. Most of us do not have a pizza oven in our backyard to create delicious wood-fired pizza, but we do have a grill, and that grill can…
Delicious Homemade Whole Wheat Pizza Dough
Pizza is the perfect food. You can bake it, grill it, create savory pizzas or sweet pizzas. The options are endless, and so are the calories unless you find ways to make it healthy. To satisfy my family’s pizza cravings, I make a whole wheat pizza dough that I can bake and grill. And, it…
Chocolate Chip Peanut Butter Protein Muffins
Chocolate and Peanut Butter are great separately, but together, who can resist. Add them to breakfast muffins that are good for you, and watch these treats disappear. I usually am not a fan of pre-packaged convenience foods, but Costco was promoting the Kodiak Cakes Power Waffle Mix (I’m not getting paid by Kodiak Cakes for…
How to Prep an Entire Week of School Lunches
Packing healthy lunches that your kids actually want to eat is challenging. Finding time to make lunches each night is also challenging. Want to make it easier? Spend a few hours on Saturday or Sunday prepping lunch items for easy grab-and-go options. In my previous blog, Healthy Grab-and-Go Breakfast Options, I shared tips for making…
How to Make and Freeze Homemade Nut Butter Sandwiches
It should be obvious right, so why am I writing a blog that shows you how to make and freeze PB&J. Why? Because who wants to pay $5 for a box of 4 frozen sandwiches when you can make them yourself for so much cheaper. My entire family loves Peanut Butter and Jelly. I willingly…
3 Tips for Making Mornings Stress-Free
Who hates the rush out of the house in the mornings? The inevitable cries of “Mom? Where’s my…lunch, bag, boots, gloves, trumpet, basketball shoes, etc.” And then there is the “Honey, who’s taking the kids to school this morning?” Does this sound familiar? Interested in easing the frustration so your day doesn’t start with stress…
Healthy Grab and Go Breakfast Options
Grab and Go Breakfast Meal Prep Are mornings chaotic? Do you have multiple drop-offs before you head to work? Most of us do, so how do you tame the chaos and still offer healthy, protein-filled options for breakfast? Interested? Read on for tips, tricks, and simple meal prep. So, whoever decided that basketball practice should…
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